👫🏻 TEAM WOD 17/07/2021🏋️‍♂️



ENERGETIC - mixed modal / CF

"if you are going through hell , keep going ... cause hell has no place to stop..." 💪

WINSTON CHURCHILL


EN équipe de 2 ou 3,


Run 400m


puis 15-12-9

thrusters synchro (40 / 30 kg)

lateral burpee over bar synchro


3 rope Climb (for the team)


12-9-6

Power snatch synchro(50 / 40 kg)

pull-ups synchro


50 cal (for the team) assaut bike, no arms, others partners hanging to the bar


9-6-3:

shoulders to overhead (70/ 50 kg)

devil's presses (2 x 22,5 / 2 x 15 kg)


🎯​RPE :8

🛠​scaled :

30/20 kg


40/30 power snatch


50/ 30 shouler to overhead