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ENERGETIC - mixed modal / CF
"if you are going through hell , keep going ... cause hell has no place to stop..." 💪
WINSTON CHURCHILL
EN équipe de 2 ou 3,
Run 400m
puis 15-12-9
thrusters synchro (40 / 30 kg)
lateral burpee over bar synchro
3 rope Climb (for the team)
12-9-6
Power snatch synchro(50 / 40 kg)
pull-ups synchro
50 cal (for the team) assaut bike, no arms, others partners hanging to the bar
9-6-3:
shoulders to overhead (70/ 50 kg)
devil's presses (2 x 22,5 / 2 x 15 kg)
🎯RPE :8
🛠scaled :
30/20 kg
40/30 power snatch
50/ 30 shouler to overhead
