💪 WOD 06/08/2021

thoracic spine rotations x 7 reps / côté

Banded Pass-Throughs x 10 reps

Band hip opener stretch x 45 sec / côté

Squat to stand x 5 reps

glute activation: 2 rounds of:

banded clamshells x 10 reps + 10 sec

Straight Leg Iso Hold x 10 reps + 10 sec

deadbug ISO hold x 30 sec

E3MOM x 6 sets of:

set 1: 5 reps @ 50%

set 2: 5 reps @ 60%

set 3: 5 reps @ 70%

set 4: 5 reps @ 80 %

set 5: 5 reps @ 85 %

Set 6 : 5 RM du jour

back off:

3 sets of 5 reps @ 85 - 90 % of 5 RM du jour

for time : 21-15-9

TTB

power snatch (42,5 / 30 kg)

50 DU après chaque round (150 au total

SCALED :

TTB : knee to elbow

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